Monsoon is one season in India which most people look forward to. Monsoons brings a relief from the harsh summer heat and spread beauty in the air. But with the positives, come the negatives as well. From insect related diseases to food infections and from skin problems to viral fevers, monsoon comes with its share of health conditions. But thankfully, with a few health precautions, most of these diseases and ailments can be avoided. The following are some of the main health precautions to take during the onset of monsoons:

1. Drink a lot of water
The first and most important tip to follow during the onset of monsoons is to make it a point to drink a lot of water. During the rainy season, sweat doesn’t evaporate easily and quickly and thus the body is unable to release the heat. Drinking adequate amounts of water will help to avoid this and also flushes out toxins from the body, thus preventing many diseases.

2. Eat lots of fruits and fresh vegetables
Another health precaution to take during monsoons is to eat a lot of fresh fruits and vegetables. Fruits and vegetables help us to meet the vitamin and mineral requirement and thus prevent us from suffering from various health ailments. It is important to wash the fruits and vegetables before consumption.

3. Stick to homemade food, avoid street foods
During the onset of monsoons as well as during the rainy season, it is very important to avoid street food as much as possible. Street foods are likely to contain bacteria during rainy season and can cause infections and diseases. Thus it’s best to avoid these foods and stick to homemade items which are free from any bacteria. Moreover street foods may be made using stale water which again is a reason for monsoon related health ailments.

4. Use mosquito repellents
In order to avoid insect related health conditions during monsoons, it is a good idea to use mosquito repellents, mosquito nets and creams etc. This will help you to prevent mosquito bites throughout the season. These products are easily available in general stores and can be bought at reasonable prices.

5. Wash your hands often
Our hands come in contact with various objects which can be laden with bacteria, dust and other harmful particles. During the monsoon season, keep in mind that washing hands regularly can help steer away from various infections and diseases. Thus wash your hands several times a day with soap and warm water.

6. Protect yourself from dirty water
Rain water can clog drains and create puddles. It is best to protect yourself from dirty water as it can cause various ailments like diarhhea, influenza and cholera etc. These water borne diseases can take a lot of time to treat. Remember to keep yourself covered with full sleeve clothes, rain boots, rain coats and others.

7. Drink herbal tea
Another way to prevent health diseases during monsoons is to drink herbal teas regularly. Herbal tea can help cure various ailments like coughs, cold and sore throats. You can add some delicious ingredients to such teas like ginger, cloves and basil etc as well. These ingredients not only add flavour but also curative properties.

8. Don’t touch your face
Our fingers and hands can contain bacteria during the rainy season and thus it is advisable to avoid touching your face to avoid the bacteria from coming in contact with your eyes, mouth and nose etc. Resist the urge to scratch your eyes or face and keep a clean napkin or handkerchief close to you.

Comments (16)
  1. I used to be very pleased to find this net-site.I wanted to thanks to your time for this glorious read!! I undoubtedly enjoying each little bit of it and I have you bookmarked to check out new stuff you weblog post.

  2. OyI0yn This awesome blog is definitely awesome additionally informative. I have found helluva interesting stuff out of it. I ad love to return again and again. Thanks a lot!

  3. “Thanks on your marvelous posting! I quite enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and may come back later in life. I want to encourage that you continue your great posts, have a nice day!”

    • magnificent put up, very informative. I’m wonsering why the opoposite specialists of this sector don’t realize this.
      You should proceed your writing. I’m sure, you have a huge readers’ base already!

    • Hi there! This blog post could not be written mich better!
      Looking at this article reminds me of my previous roommate!
      He continually kept talking about this. I will forward
      this information to him. Pretty sure he’s going to hqve a great read.

      Thanks for sharing!

  4. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd should speak to you here. Which is not some thing Which i do! I like reading an article that can make individuals believe. Also, thank you for permitting me to comment!

  5. This unique blog is obviously educating additionally informative. I have picked up a lot of handy advices out of this blog. I ad love to come back over and over again. Thanks!

  6. Can I just say what a relief to search out somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know how to carry an issue to light and make it important. Extra folks must read this and perceive this aspect of the story. I cant believe youre not more standard because you undoubtedly have the gift.

    • hello ther and thank you for your information – I have definitely picked up something new from right here.

      I did however expertise a few technical points using this web site,
      since I experienced to reload the site many times previous to I could get iit to
      load properly. I had been wondering if your hosting is OK?
      Not that I’m complaining, but sluggish loading instances ttimes
      willl often affect your pplacement in google and can damage your high quality score iff advertising
      and marketing with Adwords. Well I’m addiing this RSS to my e-mail
      annd can look out for a lot more oof your respective fascinating content.

      Make sure you update this again soon.

    • I feel that is among the such a lot significant information for me.
      And i’m glad reading your article. But should statement on few common things, The site taste is wonderful, the
      articles iis actually nice : D. Excellent job, cheers

  7. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, as well as the content!. Thanks For Your article about sex.

  8. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I ave shared your site in my social networks!

  9. Thanks a lot for providing individuals with an extraordinarily breathtaking possiblity to check tips from here. It is always very terrific and also full of a lot of fun for me and my office fellow workers to search the blog at minimum thrice in 7 days to read the newest stuff you will have. Of course, I am certainly astounded considering the perfect inspiring ideas you give. Some 1 areas on this page are truly the very best I have ever had.

  10. ItA?AаЂа†s in reality a great and helpful piece of information. I am happy that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

    • Wiith havin soo much content do you ever run into aany problems
      of plaborism or copyright infringement? My blog has a lot of completely unique content I’ve
      either authored myself orr outsourced but it appears a lot of it is poppijng iit up all ovver the internet without my permission. Do you know any ways to help protect against content from
      being ripped off? I’d definitely appreciate it.

  11. You have mentioned very interesting points ! ps nice site. I just wish we knew a little less about his urethra and a little more about his arms sales to Iran. by Andrew A. Rooney.

  12. You are my inspiration, I have few blogs and rarely run out from post . Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it. by E. B. White.

  13. Thank you for some other wonderful post. Where else may just anybody get that type of info in such an ideal way of writing? I have a presentation subsequent week, and I am on the search for such info.

  14. I required to thank you for this interesting We definitely loved each tiny tad of it. I have you bookmarked your identifiable web place to ensure outdated the newest things a person publish.

    • After exploring a few of the bblog plsts on your website, I honestly appreciate yyour way of blogging.

      I book marked it to my bookmark webpage list and will be checking back
      soon. Please check out my website as wel and tell mme what you think.

    • May I just say what a relief to discover somebody who actually understands what they
      are talking about over the internet. You actually know
      how to bring a problem to light and make it important. More and more people ought to look at this and undersstand
      this side of your story. It’s surprising you aren’t more popular given that you surely have the gift.